Whole Grains
1. Oatmeal (old fashioned) 2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White
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Sunday, September 25, 2011
Top 10 Healthy Diet Foods
Here are some of the Top 10 Foods (according to category) that should be included in your diet.
Whole Grains
1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White
Whole Grains
1. Oatmeal (old fashioned) 2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White
Top 55 Hard Body Foods
Every week I make sure that I am loaded up with a variety of fresh vegetables. During the growing season I strongly suggest you get only local produce as it is fresher. Obviously during the winter months you have no choice but to turn to your neighborhood grocery store to get your produce. In the morning I like to add plenty of vegetables to my eggs. I always add plenty of onions, spinach, broccoli and
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