The Fighter Diet Extreme (for Women)

Fighter Diet Extreme was created by Pauline Nordin, a top international fitness model. Says Nordin, “Fighter Diet is my concept for making the impossible possible: getting lean, and staying lean, but not feeling like you are constantly starving!

Her program has a lot of rules and she says that is one of the most extreme lifestyles you can choose, but claims that it is also very effective. She developed it due to her personal requirements for a diet solution that would help her to stay in contest-shape all the time.

Recommended Foods

Egg whites, cottage cheese, chicken breast, salmon, whey protein, almond milk, green beans, cucumbers, broccoli, flax seeds, wheat bran, non-fat Greek yogurt, Shirataki noodles, cinnamon, mustard, balsamic vinegar, cocoa powder, stevia,

Sample Fighter Diet Extreme Meal Plan

Breakfast 1 cup wheat bran 3 tablespoons whole flax seed Cinnamon Stevia extract 1 scoop VP2 whey protein 1 cup almond milk

Morning Snack 2 cups green beans 5 large egg whites

Lunch ½ scoop VP2whey protein 4 cups MYO-D fish oil concentrate

Afternoon Snack 2 cups green beans 5 large egg whites

Dinner 7 cups green beans 5 large egg whites 4 cups MYO-D fish oil concentrate

Evening Snack 1 container non-fat Greek yogurt 1 pack TRUVIA sweetener Cinnamon

Exercise Recommendations

Exercise is an important part of The Fighter Diet Extreme and involves a combination of cardio and weight training. Stretching is also included because it reduces stiff muscles, which can help prevent injuries.

If you are just getting started with a fitness plan you will do 30 minutes of cardio three times a week, as well as a full body weight training workout two or three times a week. Advanced exercisers will do high intensity cardio six days a week and for the weight training workout will split the body into four or five days.

Pros

Encourages a high intake of vegetables.

Will appeal to dieters that prefer to follow a structured meal plan.

High protein diets can help to reduce appetite.

Once a week re-feed can assist with maintaining the motivation to stick with long-term dieting.

Encourages exercise.

Cons

Very strict and limits the intake of many healthy foods such as fruit, whole grains, root vegetables, legumes, nuts and avocadoes.

Dieters may experience digestive discomfort when first starting the diet due to the higher intake of fiber.

Requires the use of nutritional supplements including whey protein and fish oil.

Not suitable as a lifestyle approach to healthy weight management.

Only suitable for women.

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