Top 10 Healthy Diet Foods

Here are some of the Top 10 Foods (according to category) that should be included in your diet.


Whole Grains
1. Oatmeal (old fashioned) 
2. Yams 
3. Brown rice (a favorite is basmati, a long grain aromatic rice) 
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White
potatoes 
7. 100% whole wheat bread 
8. 100% whole wheat pasta 
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal


Vegetables

1. Broccoli 
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini


Lean Proteins

1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. Turkey Breast
6. Top round steak (grass fed beef)
7. Flank Steak (grass fed beef)
8. Lean Ground Turkey
9. Bison/Buffalo (lean game meats)
10. Trout


Fruits
1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

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