The Slim Fast Diet plan is an alternative to the Medifast Weight Loss Program that uses various meal replacements usually in the form of shakes to help control the calorie intake of your meals. By remaining in control of the energy, fat, protein, and carbohydrates that you intake there is less of a chance of failing the diet.
Does it work?
Many people are wondering “Does Slim Fast work?” Slim-Fast is a low calorie diet that employs meal substitutes. Slim Fast is used to replace at least 2 to 3 meals a day in forms of pasta, bars, and a variety of soups. By doing this the calorie intake of the dieter is properly regulated and balanced.
Slim Fast provides the dieter the luxury of losing weight by consuming Slim Fast products that are actually nutritious as daily regular meals. Aside from the regular bars, pasta and shake products they also offer personalized meal combinations that can help dieters satisfy their appetite without gaining weight.
As opposed to many low calorie diets, Slim Fast encourages exercise to further the results of their weight loss program. It is believed that exercise can help restrain the body’s eating urges by increasing the endorphin levels of the body – thus saving the dieter from unnecessary eating compulsion.
The Slim Fast diet is a very beneficial weight loss plan. Through the years Slim fast has proven itself as a safe and effective way to lose weight.
Many dieters are very grateful to have found Slim-Fast diet due to its easy access to low calorie diet products. Gone are the days of planning and preparing low calorie diet, with Slim-Fast dieters have more free time to enjoy.
Slim Fast diet is also very beneficial for dieters who are always on the go. Slim Fast offers meal bars that can be easily carried around on trips or shake sachets that you can conveniently enjoy at the office or on the plane.
Unlike many diet products, the Slim Fast diet products are affordable which gives dieters the opportunity to keep going with their diet without worrying so much of the costs.
Though the Slim Fast diet has proven itself effective, many people are still claiming that Slim Fast diet posts a lot of risks to the body.
Short-term side effects such as headache, intense hunger, gas, constipation and abdominal side effects are said to be common with Slim Fast diet users. These side effects are common to many low calorie diet users. The reason behind this is that low calorie diets are designed to tamper the natural needs of the body thus causing many irregularities to its functions.
Other possible side effects of this diet can be very serious. One of the many serious effects of a low calorie diet is called the rebound effect. There is a huge possibility that the dieter will go back to her old eating habits once she decides to quit doing the diet program, which often results to regaining the weight that was lost during the diet. The problem with the Slim Fast program is that it doesn’t actually teach dieters to choose healthy eating practices; instead it becomes a quick fix for people with over weight problems.
Another disadvantage of the Slim Fast diet is that like other low calorie diets, users of this program often suffer from malnutrition. The Slim Fast product meal replacements do not contain sufficient amount of nutrients that the body needs, which often leaves the dieter’s body weak and vulnerable to many health risks.
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