Whole Grains
1. Oatmeal (old fashioned) 2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White
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Sunday, September 25, 2011
Top 10 Healthy Diet Foods
Here are some of the Top 10 Foods (according to category) that should be included in your diet.
Whole Grains
1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White
Whole Grains
1. Oatmeal (old fashioned) 2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White
Top 55 Hard Body Foods
Every week I make sure that I am loaded up with a variety of fresh vegetables. During the growing season I strongly suggest you get only local produce as it is fresher. Obviously during the winter months you have no choice but to turn to your neighborhood grocery store to get your produce. In the morning I like to add plenty of vegetables to my eggs. I always add plenty of onions, spinach, broccoli and2 Secrets in Losing Belly Fats
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| Want to get rid of the flabs? |
Post-workout Diet Plan
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| Post-Workout Diet to Enhance Results |
After you’ve been in the gym for an hour or two, the last thing that you want to do is to ‘undo’ all that good energy you just put into your workout. And what you consume after your workout is probably the most important combination of food that you’ll eat all day long.
The reason that your post-workout meal is so important is because you have just spent time working those muscle groups to the point of breakdown so that you can replenish them and the muscle tissue will slowly grow stronger. What happens inside the muscle is that the glycogen has been depleted while the cortisol levels have increased to the point where they are breaking the muscle tissue apart. It is not good to keep your muscles in this state. That is why it is important
Atkin's Diet Plan
A Low Carbohydrate Diet is based on reducing the amount of carbohydrates from the diet and emphasizes on adequate high quality protein, Moderate fat food. Hyperinsulinemia, A condition causing overweight results due to increased insulin levels in the blood. High carbohydrate diet leads to increased blood sugar which stimulates insulin production by pancreas, Insulin leads to deposition of fat in your body, albeit Low Carbohydrate Diet helps in keeping the insulin level in control and helps increase in the hormones called glucagons. Glucagon is the hormone, which helps in burning body fat and removing cholesterol from the deposits in the arteries, It is an essential and most significant part of low Slim Fast Diet
The Slim Fast Diet plan is an alternative to the Medifast Weight Loss Program that uses various meal replacements usually in the form of shakes to help control the calorie intake of your meals. By remaining in control of the energy, fat, protein, and carbohydrates that you intake there is less of a chance of failing
Detox Strategy by Brenda Watson
Recommended Foods
Apples, blueberries, raspberries, plums, cranberries, carrots, beets, cauliflower, sweet potato, mushrooms, spinach, lettuce, asparagus, broccoli, cilantro, parsley, lentils, oat bran, brown rice, flaxseeds, walnuts, almond milk, tofu, eggs, salmon, organic free-range chicken, turkey, whey protein, tamari, extra virgin olive oil, wheatgrass
Lose Your Belly Fat by Feeding Your Brain
Recommended Brain Foods
Fruit, vegetables, legumes, salmon, trout, sardines, tuna, mackerel, lean beef, chicken, turkey, buffalo, venison, ostrich, lamb, pork, cheese, plain yogurt, nuts, seeds, avocado, olives, olive oil, canola oil, coconut oil, flaxseed oil, butter, margarine (trans-fat free), herbs and spices, dark
The Fighter Diet Extreme (for Women)
Fighter Diet Extreme was created by Pauline Nordin, a top international fitness model. Says Nordin, “Fighter Diet is my concept for making the impossible possible: getting lean, and staying lean, but not feeling like you are constantly starving!
The 7-Day Diet Plan
The Seven Day Diet is a fad that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown.
Vegetarian Diet
The Vegetarian Diet or “Veganism” is a lifestyle; it is not just a diet plan. This commitment is not only to exclude the consumption of animal products in a diet plan but also excludes the use animal products for any personal usage such as clothing as in leather, fur, silk, wool or cosmetics of soaps derived from animal products. Veganism is an ethical and moral commitment for animal rights in protection of inhumane animal farming, animal testing, captive animals in zoos or and any cruelty shown to animals.
Foods to avoid in this diet plan include domestic meats, all game meats, all poultry, eggs, seafood, diary products and honey. However an exception can be made for honey since it’s derived from insects. Sugars, white flour, artificial sweeteners, caffeine and any foods that are
What is a Diet?
All over the globe, dieting has become one of the most prevalent ways to reduce weight. Dieting involves reducing your consumption of calories and fats. Therefore, people who diet restrict themselves to foods containing proteins and even fruits. They reduce or even eliminate the carbohydrates containing foods in their diets. Now, dieting can have many beneficial impacts. Although weight loss gained is quite fast, it is supposed to last permanently.
Many people claim that weight lost through dieting is not permanent. Therefore, people also adapt an exercise regime for losing weight along with
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