Recommended Brain Foods
Fruit, vegetables, legumes, salmon, trout, sardines, tuna, mackerel, lean beef, chicken, turkey, buffalo, venison, ostrich, lamb, pork, cheese, plain yogurt, nuts, seeds, avocado, olives, olive oil, canola oil, coconut oil, flaxseed oil, butter, margarine (trans-fat free), herbs and spices, dark
