Lose Your Belly Fat by Feeding Your Brain

Recommended Brain Foods

Fruit, vegetables, legumes, salmon, trout, sardines, tuna, mackerel, lean beef, chicken, turkey, buffalo, venison, ostrich, lamb, pork, cheese, plain yogurt, nuts, seeds, avocado, olives, olive oil, canola oil, coconut oil, flaxseed oil, butter, margarine (trans-fat free), herbs and spices, dark
chocolate, green tea, red wine.

Sample Feed Your Brain, Lose Your Belly Meal Plan

Breakfast Frozen berry smoothie

Lunch Nectarine ginger chicken salad

Afternoon Snack 1 Gala apple 1 inch cube sharp cheddar cheese ¼ cup walnut halves

Dinner Broiled Minty Tuna Broiled Asparagus Stalks Sautéed Yellow Squash with Gruyere Cheese

Dessert Cantaloupe with Cardamom

Exercise Recommendations

Moderate exercise is encouraged so that all participants in the program will feel safe regardless of their fitness level and will have a stable foundation to build upon. You will walk for 30 to 50 minutes, three times a week, perform resistance exercises twice a week for 20 to 30 minutes and do 10 minutes of balance and agility exercises a few times a week.

Pros

§ Encourages a high intake of fruit, vegetables, and low glycemic carbohydrates.

§  Explains the benefits of healthy fats.

§  Based on scientific research.

§  Author is a neurosurgeon who understands how the brain works.

§  Includes a seven-day meal plan and recipes.

§  Acknowledges the importance of the mind-body connection for successful weight loss.

§  Encourages regular exercise.

Cons

§  Diet is high in fat, including saturated fats, which have been associated with an increased risk for cardiovascular disease and diabetes.

§  Fairly restrictive and may require dieters to give up some of their favorite foods, such as bread, pasta, potatoes, and desserts.

§  Recommends the use of expensive nutritional supplements to achieve the best results.

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