Recommended Foods
Apples, blueberries, raspberries, plums, cranberries, carrots, beets, cauliflower, sweet potato, mushrooms, spinach, lettuce, asparagus, broccoli, cilantro, parsley, lentils, oat bran, brown rice, flaxseeds, walnuts, almond milk, tofu, eggs, salmon, organic free-range chicken, turkey, whey protein, tamari, extra virgin olive oil, wheatgrass
juice, herb tea.
juice, herb tea.
Sample Detox Strategy Meal Plan
Breakfast Nutty rice porridge 1 cup herb tea |
Morning Snack Red detox juice drink |
Lunch Wheatgrass juice Minestrone soup Large garden salad |
Afternoon Snack Carrot sticks dipped in hummus |
Dinner Stir-fry chicken with asparagus and garlic Brown rice |
Evening Snack Fiber bar or shake |
Exercise Recommendations
Exercise is recommended because it can help reduce stress, improve sleep and enhance flexibility. If you are not currently physically active you are encouraged to commence with gentle aerobic exercise, such as walking, and gradually increase the duration and intensity. It can also be beneficial to workout with resistance bands to improve your muscle tone and strength.
Pros
§ Encourages a high intake of fresh produce and other natural unprocessed foods.
§ May improve a variety of chronic conditions such as fatigue, digestive disorders, headaches, arthritis and sinus problems.
§ Includes sample menus and recipes.
§ Provides specific detox programs for cleansing the liver and eliminating heavy metals.
§ Offers a gentle approach to detoxification.
§ Based on proven scientific principles.
§ Encourages regular exercise.
Cons
§ Requires the use of a variety of herbal and nutritional supplements.
§ Will involve a fair amount of time for food preparation.
§ Requires elimination of caffeine and alcohol.
§ Many dieters will experience uncomfortable detox symptoms such as headaches and fatigue.
Conclusions
The Detox Strategy provides detailed information about toxins and outlines a comprehensive lifestyle plan, using principles supported by scientific research, to cleanse and detoxify the body. Brenda Watson’s Renew Program will appeal to dieters who have failed to achieve the expected improvements, in regards to both health and weight loss, with conventional methods.
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